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Allergy-Friendly Creamy Pasta Salad
Photo: Chris Gonzaga By Colette Martin Instead of traditional mayonnaise, this flavorful pasta salad is mad with a rich flaxseed-based sauce. Make it up to 24 hours in advance and use tri-color or...
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Arugula & Watercress Salad
Serves 4-6 Free of: gluten and all top allergens. Ingredients 1 bunch arugula, washed 1 bunch watercress, washed 1 cup (250 mL) red seedless grapes, halved 1/4 cup (60 mL) fresh lime juice 1/4 cup (60...
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Quinoa Salad with Warm Bacon Vinaigrette
Photo credit: Chris Gonzaga By Christina Frantzis This versatile dish is a great make-ahead option that can be served heated or chilled, on the side or as a main with grilled chicken. Makes: 6 servings...
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Crunchy Cucumber Salad
By Cybele Pascal This recipe employs several chef secrets to keep your cucumbers crunchy and delicious. Serves 4 to 6 Free of: Gluten and all top 8 allergens. Ingredients 2 English cucumbers, peel on...
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Allergy-Friendly and Gluten-Free Summer Soups & Salads
Partner your meal with some of our best free-from soups, salads and side dishes. All recipes are free of gluten and all Top 8 allergens. Salads Crunchy Summer Salad (pictured above) Classic Creamy...
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Apple Cider Vinaigrette Coleslaw
By Alisa Fleming Serve as a wonderful compliment to any burger or sandwich. Makes 6 servings Free of: Gluten and top allergens (mustard optional) Ingredients 3 tbsp apple cider vinegar 3 tbsp grapeseed...
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Cran-Apple Crunch Chicken Salad with Creamy Maple Dressing
By Alisa Fleming Sunflower seeds offer a nutritious, mayo-free base to this rich salad dressing. I prefer to serve it on the side for a wonderful lunch or dinner presentation. For a lighter side salad...
View ArticleEndive, Beet and Apple Salad
Serves 4-6 Free of: gluten and all top allergens except optional mustard Ingredients 2 large beets, peeled, cut into bite-size wedges 2 tbsp + 3/4 cup (175 mL) olive oil 1/4 cup (60 mL) apple cider...
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Carrot Salad with Shallots and Mint
Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 4-6 medium carrots, grated 1 cup (250 mL) raisins 2 tbsp shallots, diced 2 tbsp mint, chopped 2 tbsp parsley, chopped 1/2 cup (125 mL)...
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Arugula & Watercress Salad
Serves 4-6 Free of: gluten and all top allergens. Ingredients 1 bunch arugula, washed 1 bunch watercress, washed 1 cup (250 mL) red seedless grapes, halved 1/4 cup (60 mL) fresh lime juice 1/4 cup (60...
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Watermelon and Herb Salad
Serves 4-6 Free of: gluten and all top allergens Ingredients 1/2 watermelon 2 cups assorted tomatoes*, chopped 1 cup cucumber, diced 1 avocado, diced 1/2 cup each, fresh basil, mint and chives, chopped...
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Arugula, Avocad and Jicama Salad with Citrus Salsa
Serves 6-8 Free of: Gluten and all top allergens. Ingredients 6 cups (1.4 L) baby arugula, washed 1 jicama (or Mexican turnip), peeled and cut into matchstick-size strips 2 avocados, diced 2 oranges,...
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Grilled Corn and Avocado Salad
By Cybele Pascal Makes: 6 servings Free of: gluten and all top allergens Ingredients 1 garlic clove, crushed 2 tsp ground cumin 1 tsp chili powder 1⁄4 cup (60 mL) + 2 tbsp fresh-squeezed lime juice (3...
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Spring Vegetables and Pancetta with Quinoa Penne
Serves 4 Free of: Gluten and all top allergens. Ingredients 1 package quinoa penne pasta, freshly cooked 1 2-inch thick slice of pancetta, diced* 1 cup each sugar snaps, snow peas, broccoli florets 1...
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Shaved Roast Beef and Horseradish Salad
SERVES 4-6 Free of: Gluten and top allergens Ingredients 2 lb (1 kg) outside-round beef roast (or similar lean cut) 2 tbsp (30 mL) each of fennel seeds, coriander seeds, cracked black pepper, salt and...
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Massaged Kale Salad with Pomegranate and Citrus
By Alisa Fleming Free of: gluten and all top allergens Kale is notoriously tough and a touch bitter, but massaging the leaves for just a few minutes makes them deliciously tender and mild. The dressing...
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Tomato and Fennel Salad
Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured)....
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Curry BBQ Chicken & Glass Noodle Salad
Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp (15 mL) curry powder 1 tbsp (15 mL) honey 1 tbsp (15 mL) chili powder 2 cloves...
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Watercress and Tenderloin Salad with Arugula Vinaigrette
Serves 4-6 Free of: Gluten and top allergens. Contains mustard. Ingredients 2 lbs (900 g) beef tenderloin* 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) fresh thyme, finely chopped Pinch of salt and pepper...
View ArticleNapa Cabbage Slaw
Serves 6 to 8 as a aside Free of: All top allergens and gluten-free Ingredients 1 napa cabbage 1 English cucumber 1 jicama [Possible substitute: Asian pear] 1 red pepper 1 yellow pepper 1 mango...
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